It has become common to follow expensive and different diet plans to lose weight fast. People are following diets ranging from keto to low carb. Even though it is effective in reducing weight, but do you know that it also poses a threat to life. This type of catering methods are being adopted more in the cities. One of these is low carb diet, about which research has been published in Daily Mail . It has been told in the research that there is a danger to life due to this. Learn how…
There is a debate on whether fat or sugar, which of these is more harmful for the body. In the time of 2000, the issue of high cholesterol due to fat became hot, but later sugar came to be considered as the enemy of the body. A study has come out according to which the risk of death from low fat diet decreases by 34 percent every year, while the risk of death from low carb diet increases by 38 percent.
This study has been done by researchers from Harvard University of Cambridge and has been published in The General of Internal Medicine. The data of 1990 was also included in this and on the basis of these, an attempt was made to tell that how much carb and fat a person consumes.
In this, people were divided into two groups and their diet was monitored. After this, people's food was divided into healthy and unhealthy categories. In this, people were seen following the routine of low fat and low carb diet. According to experts, if a person eats lean meat and vegetables, then according to low fat diet, it is healthy and while he eats refined sugar, then it comes in unhealthy diet.
They found that whether a person takes a healthy or unhealthy diet, but the risk of death due to low fat diet is less, but due to low carb diet, the risk of death increases by 38 percent every year. Eating healthy food in a low fat diet helps in weight loss. Experts say that due to low carb or keto diet, there can be a deficiency of nutrients in the body.
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