Why does the body start sweating when stress and temperature rise? Know the disadvantages of excessive sweating

Are you also troubled by sweating in the summer season or do you start sweating after a little workout or a little stress? But have you ever wondered why sweating comes at all, if not then we will tell you.

Excessive Sweating: The way passing urine and stool is the nature of the human body, in the same way sweating is also a natural process, but have you ever thought that as soon as the temperature of the weather rises or we start getting nervous about something So why do we get wet with sweat, what is the reason behind it, let us tell you.

why sweat comes out of the body

As we told that sweating is a normal process and it is also necessary for our body, because it helps in controlling the body temperature. When sweat flows, it helps our body to cool down through its evaporation. But if there is stickiness and bad smell due to sweating, then it is not good to sweat because it can cause you many health problems.

How much sweating is normal? 

Usually a man can sweat from 0.5 to 2 liters in a day. In which sweating during physical activity, sweating due to heat, after eating spicy food and sweating due to stress are common.

What happens due to excessive sweating?

Now you must be thinking that what can be the problem for those who sweat a lot? So experts believe that due to excessive sweating, there can be a problem of generalized hyperhidrosis. In this, apart from hands, feet and head, other parts of the body also sweat. Due to this, there can be problems related to metabolic disease, diabetes, infection. Not only this, this condition can also arise due to anxiety and changes in hormones.