These small habits can save you from heat stroke and dehydration, adopt them from today itself

IMD says that in the coming time, the temperature can remain normal at 40 to 43 degrees and there can be a big problem like heat stroke. By the way, by adopting some small habits, the terror of heat can be avoided to a great extent. Learn..

The summer season has knocked and it is common to have the problem of dehydration or burning of the skin. This time in India, the havoc of heat and heat wave can bother people a lot. According to reports, the temperature in Mumbai was measured up to 38 degree Celsius. It is being said that due to less snowfall in Kashmir or other parts of India, the terror of heat can increase significantly in other parts of India.

IMD says that in the coming time, the temperature can remain normal at 40 to 43 degrees and there can be a big problem like heat stroke. By the way, by adopting some small habits, the terror of heat can be avoided to a great extent. Learn..

Hydration

In the summer season, just drinking water does not work. To keep yourself hydrated, you should eat those things which have maximum water content. Things like cucumber, melon and watermelon should be eaten daily in summer. These are healthy as well as tasty. Apart from this, you should also keep drinking Electoralco. This is the best way to avoid dehydration.

Shower twice a day

Skin moisture starts disappearing rapidly in summer. That's why such methods should be adopted which maintain hydration in the skin. You can take shower twice a day. This method will make you feel fresh. By the way, in summer, special care can be taken of hydration with sunscreen or other skin products.

Don't drink tea or coffee

It is true that usually everyone's morning starts with tea. But consuming tea in summer is not good for both health and skin. There is caffeine in tea or coffee and if its intake is high in the body, then you can feel down. Even if it is a habit, still drink less tea or coffee.

Drinks like sattu

Summer drinks are the best way to avoid heat stroke. Even today, Sattu is considered an effective way to avoid heat stroke in rural areas. You have to mix two to three spoons of sattu in a glass of water and drink it early in the morning. This method will keep the stomach calm and will also prevent heat stroke. Apart from this, you can also make and drink watermelon or other fruit drinks.