Oil Ya Ghee: Oil is the most important thing in preparing any food. Everyone uses different types of oil in their kitchen. From frying to baking and greasing – oil is used in everything. But oil ghee is also used in India. It not only enhances the taste of food but it is also known for many benefits. Ghee has its own unique flavor, due to which it enhances the taste of any dish.
Ghee has many health benefits, but it does not mean that oil is harmful for health. It depends on what kind of oil you use. Like ghee, we have heard many benefits of olive oil too. But in some circumstances it is better not to use olive oil.
Which is better than ghee or olive oil?
According to celebrity nutritionist Nmami Agarwal, ghee has a higher smoke point than most oils, which means it can be heated to high temperatures before it starts breaking down and producing harmful compounds. This is the reason why ghee is an ideal choice for cooking Indian dishes.
On the other hand, olive oil has a low smoke point and cannot be heated. Like- have you ever wondered why olive oil is also used in salad dressing. This is because the olive oil will not be heated at all in the process of making the salad. Hence it is advised to avoid using olive oil for cooking at high temperature. You can take advantage of its nutrients and antioxidants in other ways.
Top Benefits of Ghee
Ghee helps to boost our energy
Its Pro-biotic bacteria are good for our digestive system
Vitamin A and E found in ghee are also beneficial for the skin.
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