Smooth Periods: Want smooth and healthy periods? So definitely take care of these 6 things

Following a healthy routine during periods will help women stay clean and control its pain.

Menstruation: Women face many problems during periods. Along with unbearable pain, issues like personal hygiene, period stains and vaginal irritation make periods difficult at times. To get rid of them, it is necessary that you stick with complete planning. Following a healthy routine during periods will help women stay clean and control its pain. Let us know what kind of planning you should do for safe, smooth and healthy periods. 

Take care of these things for smooth periods

1. It is considered better to use sanitary napkins or tampons during periods. Because they are 'easy to use' and best for vaginal skin. Many women have heavy blood flow during periods, due to which they have to face the problem of leakage and stains on clothes. To avoid this problem, carry an extra pad in your bag.    

2. Wash the vagina with lukewarm water during periods for vaginal hygiene. Do not forget to change the tampon or pad after every four hours. Always keep extra pads with you if you are going out somewhere. Even if your date is nearing, keep a pad in your bag beforehand.

Try to wear comfortable cotton underwear during 3. periods. Along with this, choose clothes according to your comfort level. If you feel that you will not be able to handle tight clothes during this time, then choose loose clothes. 

4. Keep yourself hydrated. Drink a good amount of water. If your stomach swells due to periods, water will help you feel better and prevent bloating.

Physical activity is necessary even during 5. periods. You can choose to walk, walk, exercise or do light exercise.

6. Try to take bath at least twice during periods and keep your vagina clean. Wash it with lukewarm water from time to time.