Mental Health: Mental problems are on the rise in the last few years . Be it children or elders, everyone is facing bad mental health. In such a situation, it is important to take care of your mental health. It is especially important for those people who have the responsibility of their family. Doctors tell that by making some changes in lifestyle, many other types of mental problems including depression can be prevented.
Dr. Rajkumar, former psychiatrist of AIIMS, says that the problem of depression does not happen suddenly. This happens due to mental stress, future worries, some old incident or anxiety. In many cases, people do not even know that they are in depression. In this case the symptoms become severe. That's why it is important to pay attention to mental health as well.
These are the symptoms of depression
If you do not feel like doing any work. Not sleeping properly at night. Negative thoughts are coming in the mind and do not feel like talking to people, then all these can be symptoms of depression. In such a situation, it is necessary to make some changes in the lifestyle.
Take time for yourself
For good mental health, it is most important that you fix your lifestyle. For this, make a routine of sleeping and waking up on time. Pay attention to your hobby by taking time out from work. Take time out for sports and don't take unnecessary mental stress.
Share your thoughts
For good mental health, it is very important to share your thoughts with friends or family members. If you have something in your mind then do share it. By sharing a sad event or trauma, the mind remains light and thoughts also come less, which reduces the risk of going into depression.
Abstain from drugs
If you are seeing symptoms of depression in the body, then first of all stay away from drugs. Don't drink alcohol and don't smoke. Doing so can make the situation even worse. People think that drinking alcohol will make them feel good, but it is not so. Alcohol can spoil the health further.
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