Women must follow these 5 golden rules from the age of 30, will always remain healthy, will remain bright on the face

It is easy to keep yourself fit at a young age. But as the age increases, the body's flexibility and metabolism also starts decreasing. Because of which all kinds of problems start. If you adopt some good habits from the age of 30, then you can look healthy and beautiful even in old age.

Drink more and more water to reduce the effects of aging.

You take strength training and do cardio workouts to stay in shape.

Fitness Tips For Women After 30: Every woman wants to be beautiful and fit at every age. For this, it is necessary that women take healthy diet from the beginning and pay attention to their fitness. But despite this, there are some habits which become a challenge for the fitness of women and they have to compromise with their desire to look healthy and fit. In such a situation, we are telling here that what habits you should adopt from the age of 30, which can help you in keeping fit for a long time.

Why is it important

fitdayAccording to, it is easy to keep yourself fit in young age. But if you want to look fit even at the age of 40 or 50, then it is better that you adopt some good habits from the age of 30. Here we are telling you which habits you can adopt to keep yourself fit.

30 plus women follow these habits to stay fit    

Drink more and more

water Lack of water can cause aging faster, metabolism can be slow, and many other problems can occur. Therefore, to reduce the effects of aging, drink more and more water.

Do strength training

As you age, your ability to tone your muscles and build strength starts to decline. It would be better if you take strength training and do cardio workouts to stay in shape.

Make changes in the workout.

By doing the same exercise, your strength will not increase much. It would be better that you do different workouts and change your workout routine every month.

Post workout diet

If you take protein and carbs after half an hour after workout, then your muscles will become solid and energy will remain.

Keep changing running shoes

If you are doing regular workout or running, then keep changing running shoes every six months. By doing this, you will be saved from many types of stress while running.

Do yoga by

maintaining flexibility in the body, calming the mind, managing stress etc. the aging process is reduced. That's why it would be better that you practice yoga and meditation as well.