Periods Hygiene: Every girl should keep her whole body healthy during periods. Otherwise you may have many problems. In such a situation, we will tell you here what things should be taken care of during periods?
Periods: Every girl should pay attention to hygiene during periods. This is because at this time you should keep your whole body healthy. Otherwise you may have many problems. In such a situation, here we will tell you what things you should keep in mind during periods and what things should be avoided. Let us know what should not be done during periods?
Do not do these things during periods - Do
Not change pads at the right time -
You must know that pads are used during periods. But you should know when the pad should be changed. But many people remain confused about this. But if you are not aware about this then you can have a serious problem. So you should change the pad at the right time. Let us tell you that the same pad should not be applied for more than 4 hours. This is because by applying the pad for a long time, it does not absorb the blood. So change the pad 3 times a day. Do not skip
Exercise
Tiredness occurs due to pain in periods. In such a situation, many people skip the exercise. But this should not be done at all. This is because by exercising you will feel fresh and the pain of periods will also be less. But keep in mind that you should do only light exercise. Do not consume
Salt - there is a problem of bloating during periods. In such a situation, due to excessive consumption during periods, many diseases occur in the body. Therefore, do not include salty foods in your diet. Not having breakfast- Blood comes out of our body during periods. Therefore, at this time the body needs more nutrition. In such a situation, you must have breakfast.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, please take medical advice. Newztezz Online does not confirm this.)
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