Vitamin A deficiency can be dangerous during pregnancy, know why it is important

During pregnancy, the nutritional needs of a woman increase, which is very important to fulfill. If nutritious elements and supplements are consumed at this time, then the child growing in the womb also has many benefits.

The body needs more nutrients during pregnancy.

Taking supplements on the advice of a doctor can prove to be beneficial.

Need of Supplements in Pregnancy: During pregnancy  , all the needs of the woman's body increase. Then whether it is nutritional needs or food and drink. When a woman is pregnant, during pregnancy, she thinks about which vitamins she can get the most by consuming or whether she is going to have any problem in eating any different type of food. Some good foods can also do more harm, so a doctor should be consulted before consuming any food. Also, vitamins like vitamin A can be very beneficial for women at this time. Let us know about some such vitamins and nutritious elements.

Why are vitamins needed?

pregnancy birth baby According to the report  , to maintain good health, the body needs different types of nutrients such as vitamins, minerals, proteins, carbohydrates, fats and fiber. Vitamins are organic compounds that the body cannot make on its own. Like vitamin D. Apart from eating it, it is obtained from sunlight. Most of the vitamins needed by the body are obtained from food. There are also some medicines rich in vitamins that contain nutrients. Apart from your food, which can fulfill the deficiency of nutritious elements. For example multivitamin capsules, fish oil capsules and herbal supplements. These are called supplements.

These vitamins and minerals are needed

during pregnancy. Good nutritious food during pregnancy is essential for the health and development of the baby. You need to have nutritious food with you to meet the needs of your baby. When women are pregnant, the need for certain nutrients, including protein, folate, iodine, iron and vitamins, increases more than before. Folate, also known as folic acid, helps prevent neural tube diseases such as spina bifida seen at least 1 month before pregnancy and during 3 months of pregnancy. Salt is essential for the development of the brain and nervous system. Iron helps prevent anemia in pregnant women. Along with it prevents low birth weight in the child. Vitamin B12 and vitamin D are also important. Helps in the development of the child's nervous system and bones. Taking vitamin C in your diet helps in improving iron absorption.

Do you need to take supplements?

It is important for a pregnant woman to have a healthy diet and it is also important to consume other essential nutrients. You should consult a doctor for more advice. But some pregnant women may need nutritional supplements other than folic acid, iodine and vitamin D.

If there is any deficiency, then you can consult your doctor. For example,  if you are a vegetarian woman and you are not getting the full amount of vitamin B and you may not be able to get complete calcium from calcium-rich food items. Which is essential for bone health. If there is a deficiency of iron then there may be less blood. You may be deficient in fatty acids, if you eat very little seafood, then you may see a deficiency of fatty acids.  

Do not take multivitamins during pregnancy?

Different vitamins and minerals are found in multivitamins. Which is taken as a tablet. Some multivitamins are essential for pregnant women. It is important for you to eat a healthy diet if you are taking a prenatal multivitamin. Pregnant women should not take multivitamins that are not designed for pregnancy.