Do you dislike your body? Follow these body positivity tips, you will love yourself - Newztezz Online

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Friday, October 14, 2022

Do you dislike your body? Follow these body positivity tips, you will love yourself


Body Positivity Tips: 70% of women between the age of 18-30 dislike their body and 45% of men are also dissatisfied with their body. In such a situation, self love is very important to promote body positivity.

Combat negative thoughts about the body by thinking positive.

Spend more time thinking about things other than physical appearance.

Body Positivity Tips: Have you seen the recently released trailer of 'Double Excel'? If not, then let us tell you that recently the trailer of Bollywood movie Double XL has been released. In this, Sonakshi Sinha and Huma Qureshi are seen giving a befitting reply to those who do body shaming. Indian cricketer Shikhar Dhawan is also seen in its trailer. An issue has been raised in the film that many people are concerned about. Although, in today's era, many people have taken steps towards body positivity, but even today many people, especially women, remain troubled due to their appearance and body. Some are teased by calling them lean and some as fat, which is wrong. Having a healthy body does not necessarily mean the same thing for everyone.

There is not only one type of body ideal to be disease free. Maybe a person who is unhealthy in the eyes of a human being is actually healthy. Everyone's size is different and there is nothing wrong with that. Let us tell you that according to WellbeingTrust.org 70% of women between the ages of 18-30 dislike their body and 45% of men are also dissatisfied with their body. If you also do not feel comfortable about your body, then today we will tell you some body positivity tips, by adopting which you will also start thanking your body for supporting you everyday, which is also important.

Follow these body positivity tips

Say positive affirmations

Self love is very important to promote body positivity. One of the most basic and effective ways to practice this is by saying positive affirmations out loud, especially when we are not feeling good about our bodies. Tell yourself- 'I am enough', 'I am beautiful', 'I am no less than anyone', 'I am beautiful in every way and in every way'.

Pay attention to the things that you like about yourself.

Every time you have a negative thought about your body, counter it with something positive. Try to make a list of things that you like about your body.

Stop comparing yourself to others

People have different shapes. If one person is beautiful in one way, another person may look good in some other way. Comparing yourself to others can make you feel like you don't look like you should but you don't have to look like anyone else because it can be very boring if everyone looks alike.

Avoid negative self talk

Treat your body the same way you would treat a friend. If you can't say the same thing about your friend or about his body because whatever you say about your body because it would be wrong then don't do it to yourself too. Negative self talk only forces us to think negative for the body.

Do something good for your body

Take some time to lie down on the grass or take a bubble bath, walk in the valleys or get a full body massage. In these ways, you will be able to feel better for your body.

Try to spend more time thinking about things other than your physical appearance . Learn something new. Take up a new hobby. Watch a movie with a friend, cook or cook something.

In these ways, you can enhance your personality, after which you will also start falling in love with your appearance and body.

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