Breast Cancer Prevention: The month of October is celebrated as Breast Cancer Awareness Month. Its meaning is to make people aware of breast cancer so that people can understand its symptoms and start treatment at the right time.
Breast Cancer Prevention: Breast cancer cancer disease is a serious disease in women. However, it is not that only women are at risk from breast cancer. It also occurs in men and in the last few years its cases have increased in men. The month of October is celebrated as Breast Cancer Awareness Month. Its meaning is to make people aware of breast cancer so that people can understand its symptoms and start treatment at the right time. However, many times the reason for our poor lifestyle and bad eating habits also becomes a big reason for this cancer.
Cases of breast cancer are found more in women than in men.times of India According to the news of the recent studies, the risk of developing breast cancer before the age of 50 is higher. There are some factors of cancer which we cannot change which we get genetically but some factors are related to our lifestyle which we can prevent… May reduce the risk of breast cancer…
Healthy Weight and Diet
Our diet is the biggest help in achieving good health. There is a big correlation between a person's weight and breast cancer risk. Inflammation caused by too much fat in the body promotes the growth of tumors and it helps cancer cells in the body. If you consume healthy foods along with your weight and balanced diet in your life, then you can reduce the risk of breast cancer.
Breastfeeding
: Some research on breast cancer so far has revealed that breast-feeding for more than two years reduces the risk of breast cancer marginally. Breastfeeding reduces the risk of cancer by 4.3% every year.
Premature delivery
Early pregnancy and premature delivery before the age of 30 are also seen as factors that reduce the risk of breast cancer. According to research, the risk of breast cancer is generally higher in women who gave birth to their first child after the age of 30 or who never gave birth to a child. Early pregnancy and multiple pregnancies are likely to reduce the risk of breast cancer.
Avoid the consumption of
alcohol and smoking Alcohol and smoking always harm our health. Excessive alcohol consumption and smoking are also associated with an increased risk of breast cancer. If you reduce the consumption of alcohol and smoking, then the risk of breast cancer is also reduced significantly.
We get many benefits of exercising
regularly. Exercise also keeps our mental state strong. Many researches have suggested that exercise reduces the risk of breast cancer, but it is not clear at this time how physical activity works to reduce breast cancer. Research suggests that exercise reduces the risk of breast cancer by 20 to 40 percent.
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