Navratri Fasting Tips: Although fasting is beneficial for health, fasting during pregnancy can sometimes harm the pregnant woman as well as the unborn baby. If you are fasting for nine days, then you should do so only after consulting a doctor.
Pregnant women can fast, but avoid starving for a long time.
If you have headache, nausea, dizziness during fasting, contact the doctor immediately.
It is very important to keep the body hydrated during the fast.
Navratri Fasting Tips during Pregnancy: Sharadiya Navratri has started from 26 September. People keep fast for the entire 9 days of Navratri. People worship the nine forms of Maa Durga by law. Some people keep a fast for the entire nine days, including pregnant women. Although fasting is beneficial for health, but fasting during pregnancy can sometimes harm the pregnant woman as well as the unborn baby. If you are fasting for nine days, then you should do so only after consulting a doctor. Especially, those women must keep this in mind, who have any complications in pregnancy. Know from experts how appropriate to keep Navratri fast during pregnancy and what things should be taken care of.
Should I fast during pregnancy?
Dr. Priyanka Rohatgi, Chief Nutritionist, Apollo Hospitals (New Delhi)It is said that pregnant women can fast, but they should avoid going hungry for too long. Those things should be avoided, which do not have the amount of energy. It is important to take utmost care of your health in the first and last trimester of pregnancy. If you have lost a lot of weight or have been admitted to the hospital for any reason, then definitely consult a doctor before fasting. First trimester and third trimester are the phases of pregnancy, which are very delicate. In such a situation, it is very important that you keep eating something or the other throughout the day, keeping in mind your blood sugar level. Eat foods and fruits rich in carbohydrates. Keep yourself hydrated. Pregnant women should keep consuming healthy and nutritious things at regular intervals. It is very important to maintain a balance of macronutrients and micronutrients in the diet.
Do's and don'ts during fasting during pregnancy
Dr. Priyanka says that if you ever get a lot of headache, nausea, dizziness during fasting, then contact your doctor immediately. A pregnant woman should never observe a Nirjala fast, as it is very important to keep the body hydrated during this time. Failure to do so may harm your child's health as well. Keep taking multi vitamins. Keep eating healthy things like sago, potatoes, samak rice, fruits during the fast, so that the digestion remains healthy and the body also gets energy.
Do not consume too much sugar or salt, as it removes water from the body. Eat nuts, as they are a good source of protein, fiber. If fasting is causing you any problem like weight loss, indigestion, constipation, nausea, vomiting, fatigue, headache, dizziness, low blood pressure and heart rate, then do not continue fasting during pregnancy. . In such a situation, consult a doctor immediately. Neither stay hungry for a long time nor eat more in one go. For liquid, keep drinking milk, buttermilk, coconut water, juice made from fresh fruits.
who should not fast
If you already have problems like high blood pressure, diabetes, anemia, then pregnant women should avoid fasting, as it can lead to other problems. It can also be dangerous for the unborn baby.
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