Famous comedian and actor Raju Srivastava suffered a heart attack on Wednesday . 58-year-old Raju Srivastava was exercising in the gym and during this time he suffered a heart attack . He is admitted on ventilator in AIIMS and his condition is critical. For the past few years, it is being seen that people are getting heart diseases at an early age. This problem has increased a lot after Kovid. However, doctors say that by taking some precautions, the risk of heart attack can be avoided.
Dr Mohit Gupta of the Department of Cardiology, GB Pant Hospital, Delhi has advised people to follow some rules.
Following this doctor's advice will prevent heart diseases
1. If the doctor has advised D-Dimer test, then you can get it done, do not ignore, but it is not necessary for everyone to get corona patients.
At the age of 2.30, there is a need to take special attention and monitoring of your health.
3. Exercise but increase it slowly, suddenly exercising more than capacity can cause damage to the heart
4.Keep in mind the blood test, sugar test, ECG and family history.
5. Do not exercise too much while running on the treadmill and take care of your capacity
6. Don't Use the Wrong Supplements to Get a Shapely Body
exercise caution in gym
Dr. Ajit Jain of the Department of Cardiology of Rajiv Gandhi Hospital says that caution should be taken while doing gym. Do not do very fast workouts suddenly. This increases the need for oxygen in the body, which affects the lungs and increases the heart rate . Exercising too much can lead to a lack of oxygen in the cardiac tissue, leading to cardiac arrhythmias, which can lead to death. That's why it is important that never do a sudden fast workout in the gym.
It is important to be aware of the symptoms
According to Dr. Jain, people need to be aware of the symptoms of heart attack. Many times it is seen that people ignore chest pain. Which is a major symptom of heart attack. Therefore, it is important not to be careless. If any of these symptoms are seen, consult a doctor immediately
These are the symptoms of heart attack
Chest pain
breathlessness
Nausea
to be tired
left arm pain
to sweat
Nervousness
take care of food
According to Dr. Jain, it is very important to take care of the diet to avoid heart diseases. Minimize use of oil, ghee and maida in food. Include adequate amount of proteins and vitamins in your diet. Exercise daily for at least half an hour. Do not smoke and consume alcohol. Do not take mental stress and keep lifestyle right.
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