This diet is more dangerous than smoking, increases the risk of death - Newztezz Online

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Saturday, June 25, 2022

This diet is more dangerous than smoking, increases the risk of death

This diet is more dangerous than smoking, increases the risk of death

In modern lifestyle, we should take special care of food and drink. Unhealthy eating habits not only harm our health, but it also increases the risk of death. This thing has been revealed in a study, not us.

It has been claimed in this study that due to unhealthy and poor diet, the number of people dying in the world is increasing. It has also been revealed in the study report that those who do not consume healthy things suffer more than regular smokers.

This study has been published in the International Medical Journal. In this research, the risk of death due to poor diet has been investigated. 130 scientists from about 40 countries took part in this study. It has been revealed in this study that in the year 2017, 22 percent of deaths were due to poor diet. At the same time, the death toll of smokers was less than this.

According to this research, the death toll is increasing due to not including healthy things in the diet. These three diets cause the most harm to health-

Avoid including whole grain items in the diet.

reduce or eliminate fruit intake

Excess amount of sodium in food.

According to this research, most of the deaths are due to things like processed meat, red meat, sugary drinks, trans fatty acids etc. According to researchers, in modern lifestyle, people consume more unhealthy things than healthy things. That's why the number of people who die is increasing.

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