Eyes are one of the most important parts of our body. Our brain receives about 80 percent of its information through the eyes. In such a situation, it is very important to take care of the eyes. People wear eye glasses when their eyesight is weak. People who wear eye glasses, it is important to take care of some things to keep their eyes safe. Negligence in this can lead to problems. In such a situation, to keep the eyes safe for a long time and not put much pressure on them, some things mentioned below should be followed.
1. Do not read books lying
down with glasses on, many people read books lying down with glasses on. It is not good for the eyes. Actually, experts say that you should not lie on your back while reading books. Also, books should be kept at least 30 cm away from the eyes. Along with this, take a break of about 5 minutes every 30 minutes. Along with this, book should not be read even in low light. This puts pressure on the eyes.
2. Keep the lens clean
When we wear glasses, it also touches our hands. In such a situation, there are spots on his lens. This causes the lens to become blurry and makes it difficult to see. This can also give you a headache. In such a situation, always keep the lens of your glasses clean. Use a soft cloth to clean the lens. On the other hand, if dust gets on the lens, it can also get into your eyes.
3. Wear UV protection glasses
The UV rays from the sun are harmful to the eyes and the skin around it. At the same time, while working on the computer or watching TV, the light emitted from them can harm your eyes. In this case, wear glasses with 100% UV protection lenses.
4. Wear glasses while working
To take care of the eyes should always use anti-glare goggles while working. Wear blue light-blocking lenses when working on a computer screen. Get an anti-reflective coating on your glasses to avoid glare.
5. Wear glasses with
polycarbonate lenses Glasses made of polycarbonate lenses are considered very good. It doesn't break. If you wear glasses with glass lenses, then many times there is a possibility of a piece of glass getting into the eye if the lens breaks. In this case your eye may get hurt. In this case, wear only glasses with polycarbonate lenses.
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