These 7 Cooking Oils Are The Best To Maintain Heart Health

New Delhi: To Keep Your Heart Healthy, You Are Advised To Control The Cholesterol Of The Body. That's Why Many Start Consuming Boiled Vegetables. But To Keep Your Skin, Muscles And Hair Healthy, It Is Very Important To Have Good Cholesterol I.E. Healthy Fat In Your Body. The Oil Used In Your Food Is An Excellent Source Of Healthy Fat, So Today We Are Going To Tell You About Such Cooking Oils, Which Help In Making Your Heart Healthy-

7 Types Of Cooking Oil That Keep The Heart Healthy-

1. Olive Oil

Olive Oil Is Considered One Of The Healthiest Oils In Food. According To Health Experts, Olive Oil Is A Very Good Option For Heart Health. Its Virgin And Extra Virgin Types Are Very Beneficial. It Is Rich In Monounsaturated Fatty Acids And Ample Amounts Of Polyunsaturated Fatty Acids. It Is Better To Cook It On Medium Flame.

2. Canola Oil

Canola Oil Is Cholesterol Free. Apart From This, They Are Rich In Vitamins K And E. Most Canola Oil Is Refined, Which Reduces Its Nutrients. That's Why Using 'Cold-Pressed' Canola Oil Is Preferable. It Contains High Amount Of Good Fat. Therefore It Is Considered The Safest For Heart Patients. 

3. Avocado Oil

Avocado Oil Is Rich In Monounsaturated Fatty Acids. By The Way, In This Oil There Is No Taste Like Avocado Fruit. This Oil Is Rich In Vitamin E Which Is Good For Your Skin, Hair And Heart Health.

4. Sunflower Oil

This Oil Is Also Rich In Vitamin E, But Due To The High Amount Of Omega 6 Fatty Acids In It, It Should Be Used Only After Measuring It. These Oils Are Very Nutritious And Heart-Protecting Oils. 

5. Walnut Oil

Due To The Low Smoking Point Of Walnut Oil, It Cannot Be Cooked On High Heat. You Can Use It For Dressing Salads, Pancakes Or Ice Creams. This Oil Has A Healthy Balance Of Omega 3 And Omega 6.

6. Flax Seeds Oil

This Too Cannot Be Cooked On High Heat Because Of The High Smoking Point. It Is Rich In Properties Like Anti-Inflammatory And Low Cholesterol. You Can Use Flaxseed Oil Full Of Omega 3 For Dressings.

7. Sesame Oil

Sesame Oil Is Rich In Properties Like High Monounsaturated Fatty Acids And Polyunsaturated Fatty Acids. Due To The High Smoking Point, It Can Be Cooked At Higher Temperatures. Heart Patients Are Advised To Eat Sesame Oil.