New Delhi: Due To Today's Changing Lifestyle And Wrong Eating Habits, It Is Very Common For You To Have Stomach Problems. But These Common Problems Sometimes Also Become The Reason For Serious Diseases. Your Stomach Is The Root Of 90% Of The Diseases Of Your Body. Due To Today's Changing Routine, You Are Becoming A Victim Of Stomach Related Problems. In Such A Situation, You Often Have To Face Problems Like Abdominal Pain, Gas, Bloating Or Constipation. Constipation Is Such A Problem Due To Which You Have To Face Problems Like Nausea, Headache, Stomach Pain And Then Loss Of Appetite, So Today We Are Going To Tell You Some Such Home Remedies, Which Will Help You To Get Rid Of The Problem Of Constipation. Proves Beneficial In-
The Constipation Problem (Cause Of Constipation)
Eating At The Wrong Time
Fall Asleep Immediately After Eating
Excessive Consumption Of Fried Foods
Drink Less Water
Eating The Same Food Consistently
Sitting Down After A Meal
Excessive Use Of Drugs Like Pain Killers
These Home Remedies To Get Rid Of The Problem Of Constipation (Follow These Home Remedies)
1. To Get Rid Of Constipation Immediately, You Can Make And Consume Mint And Ginger Tea. Both Mint And Ginger Are Very Beneficial For Your Health.
2. For This, Add 10 Grams Triphala, 10 Grams Rock Salt And 10 Grams Carom Seeds And Grind Them And Make Powder. Take Three To Five Grams Of This Powder Daily With Lukewarm Water. This Will Give You Relief.
3. Spinach Should Be Consumed In The Problem Of Constipation. Spinach Is Rich In Properties Like Fiber, Potassium, Iron And Magnesium. Which Is Beneficial For You.
4. In The Problem Of Constipation, You Should Make A Daily Habit Of Exercise Or Exercise Or Walking. Due To This, The Health Of Your Stomach Remains Good. You Must Walk For At Least 10 To 15 Minutes Every Day.
5. Consumption Of Figs Proves Beneficial In The Problem Of Constipation. It Is Rich In Fiber. This Makes Defecation Easier.
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