Taking stress during pregnancy is a danger for both the baby and the mother! Know easy ways to relieve stress - Newztezz Online


Monday, September 6, 2021

Taking stress during pregnancy is a danger for both the baby and the mother! Know easy ways to relieve stress

Pregnancy care tips: In this news we are telling you the tips to relieve stress...

pregnancy care tips : When a woman goes through pregnancy, there are many hormonal changes in her body. Due to which he has to face all kinds of problems. According to health experts, hormonal changes also have an adverse effect on a woman's brain. Therefore, the woman has to face problems like mood swings, stress, irritability etc.

Apart from this, if the pregnancy is unplanned or the woman is not ready for it, then the woman starts worrying about the birth of the child and subsequent responsibilities and her stress increases. 

According to experts, a little stress is normal in pregnancy, but if for some reason the problem of stress is too much, then it can have a bad effect on both the woman and the unborn child. That's why it is very important to reduce it. 

Danger of stress in pregnancy
Experts believe that the hormones released by the body during stress can create complications during pregnancy. This is a condition in which due to excessive stress, the BP of the woman can increase, due to which the situation can even lead to miscarriage. Apart from this, excessive stress can have an effect on the immune system of the child. Many times, due to the excessive stress of the mother, the stress hormones also reach the body of the fetus through the mother, due to which the child's nature after birth can also have a habit of taking anger, irritability and tension. 

pregnant women how to control stress

1. To reduce stress, you should do yoga and exercise regularly as directed by the doctor, this improves blood circulation in the mind and the mind feels refreshed. It is also beneficial for the health of the child. 

2. To stay away from stress, you must do meditation regularly for some time in the morning and evening, because meditation is a panacea to control stress. According to experts, do deep-breathing exercises. This will give peace to the mind.

3. Whenever you have free time, talk to your friends. Share your heart with them. This will also remove the burden of your mind and stress will also be controlled.

4. Experts say that if you are worried due to pregnancy or are worried about the safety of delivery and baby, then talk to the specialist about it and stay positive. Enjoy the time of pregnancy as a special time.

5. To reduce stress, you must do your favorite work. By doing this, not only will your mind be good but creativity will also come inside your child.

The information provided here is not a substitute for any medical advice. It is being given only for the purpose of education.

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