Let us tell you that you should avoid using pain killers because it can have many side effects. Today we are going to tell you some home remedies.
Tips to get Rid of Periods Cramps: Periods are difficult for every woman. At this time, a woman has to face many problems. During this, he has to suffer from many problems like stomach ache, headache, body ache. To get rid of these problems, many women resort to pain killers. But, let us tell you that you should avoid using pain killers as it can have many side effects. Today we are going to tell you some home remedies, by adopting which you can get rid of period pain. So let's know about those measures-
1. Soak the stomach with warm water
If you have a lot of pain during periods, then you should compress the stomach with a heating pad. This gives you relief in the muscles of the uterus. Along with this, if you want, you can also take a bath with hot water. This also gives relief in body pain. With this, you should consume more and more hot drinking things.
2. Drink
Herbal Tea Herbal tea is very beneficial for the body during periods. Many experts believe that women should definitely drink ginger tea during this time. It not only provides relief in pain but also helps in removing fatigue from the body. Apart from this, if you want, you can also consume green tea.
3. Massage the oil
Let us tell you that coconut oil has antioxidant, anti-inflammatory properties and linoleic acid is found in abundance. Massage the lower abdomen with this oil. It helps in reducing muscle spasms by reducing body and abdominal pain.
4. Do a little exercise
Many women do not exercise at all during periods. Many studies have revealed that doing light exercise during periods can provide great relief in pain. If you want, you can also stir lightly. This gives great relief in pain.
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