Do not eat empty stomach even by mistake, these things show effect on health like poison - Newztezz Online

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Sunday, September 12, 2021

Do not eat empty stomach even by mistake, these things show effect on health like poison


Many people eat anything in the name of breakfast after waking up in the morning, while it is often said that breakfast should be healthy and full to stay healthy. 
Knowing this, many people eat anything without thinking anything. As a result, instead of getting better, their health starts deteriorating. Along with this, many types of health-related problems start happening. Actually, in the morning on an empty stomach, such things should be eaten which are beneficial for health, yet people eat such acidic things due to which their digestive system gets disturbed. 

If you want that your digestive system can do its job better and you remain healthy for a long time, then for this we are going to tell you some such things which should not be eaten even on an empty stomach.

1- Sweet

If you eat some sweet things on an empty stomach in the morning, then it can also harm your health. Actually, eating sweets on an empty stomach in the morning increases the sugar level in the body and can make you feel tired throughout the day.

2- Sweet potato

Sweet potato is beneficial for health, but if you consume it on an empty stomach in the morning, it can harm you instead of benefiting. Actually, by eating sweet potato on an empty stomach, you can have gastric, acid problems due to the tannin and pectin present in it. Apart from this, it can also give you heartburn and gas problems. 

3- Milk and Banana

People who are underweight, they eat milk and banana in the morning to increase their weight, but you will be surprised to know that by consuming banana and milk on an empty stomach, you can also have problems of indigestion, gas and acidity.

4- Wine

If you drink alcohol and do not miss to consume it at any time. Especially if you drink alcohol on an empty stomach in the morning, then it is no less than a poison for you. Actually, drinking alcohol on an empty stomach leads to intoxication quickly and it has a negative effect on the stomach intestines.

5- Tomatoes

Of course, tomatoes are very beneficial for health, but consuming raw tomatoes should be avoided on an empty stomach in the morning. Actually, the sour acid present in it combined with the gastrointestinal acid present in the stomach can increase the problem of stomach pain, gas and heartburn. Moreover, it also increases the risk of getting stones.

6- Medicines

Often doctors advise their patient to take medicine after eating food, but if you consume medicines on an empty stomach then you should avoid doing so. Consumption of medicines on an empty stomach can have a negative effect on your health, so take medicines only after consulting a doctor.

7- Green tea

Green tea rich in antioxidants is beneficial for health. Thinking this, if you drink green tea on an empty stomach in the morning, then it can also harm your health. The caffeine present in it can give you problems related to the digestive system.

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