Be careful if you are fond of eating more potatoes, otherwise you can fall of these 4 diseases - Newztezz Online

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Sunday, September 5, 2021

Be careful if you are fond of eating more potatoes, otherwise you can fall of these 4 diseases


Everyone likes potatoes. 
We use it mostly in vegetables. There are many people who cannot survive without potatoes. People of all classes like to eat potato curry from children to the elderly. As much as potato is favorite for people, it is equally harmful for our health. Many types of problems occur due to excessive consumption of potatoes. 

weight gain

Everyone is aware that eating potatoes increases body weight. If someone wants to increase his weight, then potato is a good medium for him, but if you want to lose weight, then it can cause you a lot of problems.

blood pressure problem

Those who eat potatoes daily may also have problems with blood pressure. Blood pressure increases in those who eat potatoes. A research has revealed that if you eat four or more potatoes in a week, then you can increase the problems related to blood pressure.

sugar problem

Diabetic patients should keep distance from potatoes, otherwise it can increase the problems of sugar. Potatoes have a glycemic index, which helps in increasing the amount of glucose present in the body. Eating more potatoes increases the sugar level.

acidity problem

The problem of gas-acidity occurs due to excessive consumption of potatoes. If you have acidity problem, then avoid eating potatoes, otherwise it can take a serious form. 

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