70 percent of our bones are made up of calcium phosphate, so we should take calcium-rich foods in our diet especially so that bones can be kept strong. But due to changing eating habits, healthy food is not able to reach the people's body. Due to this, the problem of bones starts before time. Most of these problems are faced by women. During periods, pregnancy, menopause, the consumption of calcium in the body increases, so they need more calcium.
But due to all the responsibilities, women are not able to pay attention to their own health, due to which most of them start getting diseases after the age of 30. If calcium deficiency becomes too much, then problems like premature arthritis, osteopenia, osteoporosis and hypocalcemia begin to surround. In such a situation, they need to pay a lot of attention to their diet. Know here the signs of calcium deficiency and ways to meet this deficiency.
signs of calcium deficiency
This is due to the lack of calcium
- Healthy food rather than external junk food, fast food and processed foods often food.
- Deficiency of Vitamin D Because due to lack of Vitamin D, the body is unable to absorb calcium.
- Vajaina discharge, not only calcium from the causal body, but leave out all the necessary elements for the body.
- may get more blood flow, Stnapan in periods and lack of calcium in the body due to pregnancy, menopause.
- In addition, the level of estrogen hormone in the body can lead to a lack of calcium is low.
how to fill this gap
Include calcium - rich foods like milk, cheese, curd, tofu, soybean, soy milk, etc. in your diet.
- Chia Seeds, Flacksseeds, sesame seeds, eat linseed etcetera.
Take green vegetables like banana, okra, spinach, broccoli etc.
- Must take about 30 minutes of sunlight a day so that the body can absorb calcium.
- If there is too much trouble to take supplements of calcium from the doctor's advice.
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