Urine will start coming out in clothes, if these things are not taken care of

Urine leakage reasons: These reasons are behind the problem of urine leaking in clothes, control it on time.

Many children have the habit of urinating in bedding or clothes (urine leakage in children). Which fades away as you get older. But adult people can also have the problem of urine leakage in the clothes. Which is called urinary incontinence. In this problem, you lose control over the bladder that stores urine (bladder weakness reason) and urine passes out wherever you want.

The problem of passing urine in clothes is very embarrassing. To avoid this embarrassment, adults also start wearing diapers. But if you pay attention to the following things (risk factors for urine leakage), then the problem of urine leakage in clothes can be prevented already.

Urine in clothing:

Pay attention to body weight According to MayoClinic, being overweight increases the risk factors of urinary incontinence. Because, due to heavy stomach and extra weight, there is more pressure on the bladder. Due to which the bladder and its surrounding muscles become weak and urine comes out in the clothes when sneezing or coughing. So pay attention to your body weight and do not let it increase excessively.

urinary incontinence : Control

Smoking According to MayoClinic, smoking is not only harmful to your lungs. Rather it also weakens the bladder. People who smoke may have a problem of passing urine in clothes later.

Urinary incontinence: Do kegel exercises

, due to aging and giving birth to a child, the pelvic muscles can become weak. These are the same muscles that support the bladder and urinary tract. Weakness of the pelvic floor muscles can also reduce the ability to hold urine. Therefore, you should regularly do Kegel exercises that strengthen the pelvic floor muscles.

Avoiding the problem of passing urine in clothes The problem of

urinary incontinence (urinating in clothes) cannot be prevented. However, its risk can be reduced by adopting the following tips. like-

• Do pelvic floor exercises daily.
• Reduce the intake of caffeine, alcohol and acidic foods that damage the bladder.
• do not smoke.
• Keep the weight balanced.
• Eat enough fiber. Because, urinary incontinence can also be a problem due to constipation.

The information provided here is not a substitute for any medical advice. It is being given for the purpose of education only.