Rice eaters should be careful, this can cause big damage to your health - Newztezz Online


Sunday, August 22, 2021

Rice eaters should be careful, this can cause big damage to your health

Most of the people like to eat rice more than roti and their meal is not complete without rice. 
If you too cannot live without eating rice, then this news is very important for you. It has been revealed in many researches that by eating rice daily, a toxic chemical called arsenic enters the body, causing many serious diseases like cancer, heart disease and diabetes. The risk of diseases increases. According to the researchers, 10-20 percent more arsenic chemical is found in rice than other things, which can give rise to many health problems.

If you eat brown rice, then it will not have the same negative effect on your health as eating white rice. Although most people use only white rice in their daily diet. If you are also among these people who consume excessive amount of rice, then let us know how it can harm your health.

1- Your weight may increase

If you consume white rice regularly, it can sabotage your fitness goals. Actually, carbohydrates are present in abundance in rice. In such a situation, by eating rice, your weight can increase rapidly. 

2- Stomach problems can increase

Fibers play an important role in keeping a person's stomach healthy, but if you eat rice, it can cause stomach problems. Rice does not contain fiber, due to which it remains intact in the stomach and causes increase in stomach problems.

3- Increases the risk of diabetes

Although there can be many reasons for having diabetes, but if you consume rice, then you can also become a patient of diabetes. Actually, eating rice increases the amount of glucose in the body and the sugar level becomes high, which increases the risk of diabetes.

4- Harmful to bones

Rice is also harmful for bone health. Actually, the amount of vitamin C is found very less in white rice, due to which consuming it damages the bones and the bones start becoming fragile.

5- Laziness can be a victim

You must have noticed that after eating rice, laziness increases and sleep starts coming. Actually, vitamin B-1 present in rice increases laziness in the body and it also causes mental fatigue. If you do not want to become a victim of laziness during work, then you should consume it in a very limited amount.

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