Food lovers will be found many in India and in this hobby they eat anything at any time. But this habit is not good for health at all. There are some things and food which are harmful to eat at night or before sleeping. Due to this loss, his health is often poor and he becomes dependent on medicines.
Let us know about 5 such things, which should not be eaten even after forgetting at night.
eating fruit at night
It is believed that fruits should not be consumed just before sleeping at night. Because, while sleeping, our digestion slows down and there may be a problem of indigestion. Along with this, consuming food with more natural sugar at night can lead to high blood sugar. You can eat fruits 2 hours before sleeping.
Consumption of curd
People like to consume curd with food. But consuming curd with dinner and then going to sleep immediately can be harmful. Because, the effect of curd is cold, due to which there can be a problem of cold and flu. At the same time, gas and heartburn can occur due to indigestion.
junk food
Pizza, burger and chips should not be eaten at all in night. Because, it contains amount of oil, carbs, fat and artificial sugar. The digestive system has to work very hard to digest them. But due to slowing down of digestion while sleeping, they are not digested properly and cause problems like sugar and obesity.
caffeine
If you consume caffeinated drinks like tea and coffee at night. So stop immediately. Because, it affects your brain and affects your sleep. It has been reported in many research that consuming caffeine even 2 or 3 hours before bedtime can cause difficulty in falling asleep.
The information given here is not a substitute for any medical advice. It is being given only for the purpose of education.
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