People do not know the right way to eat fruits, so they do not get the full benefit

Right time to eat fruits: Unless you do not eat fruits in the right way, you will not get its full benefit.

Everyone knows how beneficial it is to eat fresh fruits. But even after eating fruits, nowadays we are not able to get the full benefit. Because, we do not know the right way to eat fruits . Yes, according to nutritionist Rujuta Diwekar , to get the benefits of eating fruits, we should know how to eat them properly. Let us know about the benefits of eating fruits and the right way.

These benefits are available by eating fruits (Health Benefits of Eating Fruits)

According to the USDA, eating fresh fruits provides us with many health benefits. People who consume fruits regularly have a lower risk of developing chronic disease. Fruits provide us with such essential nutrients, which are important for health and maintenance of the body. like-

1. Most fruits are low in fat, sodium and calories. Apart from this, the consumption of any fruit does not increase cholesterol.
2. Fruits provide us with the nutrients that most people fail to obtain. Such as vitamin C, dietary fiber and folate.
3. Fruits like banana, orange, guava, kiwi are rich in potassium. Potassium is difficult to get from a normal diet, due to which there may be problems with blood pressure.
4. Fruits with diary fiber help reduce blood cholesterol levels, the risk of heart disease and digestive problems.
5. Vitamin-C is present in plenty in fruits. Which is very important for the immune system, skin etc. Along with this, it also increases the consumption of iron in the body.

The right way to eat fruits: Know the 3 rules (Right time and way to eat fruits)

According to celebrity nutritionist Dr. Rujuta Diwekar, you should follow 3 rules to eat fruits properly. like-

Rule 1- Eat any fruit alone. Do not mix other fruits with it.

Rule 2- The right time to eat fruit is in the morning, after workout or in the evening.

Rule 3- Whenever you eat fruit, then chew it thoroughly and eat it. Do not extract their juice.

Apart from this, while eating fruits, keep in mind that the fruit should be eaten whole. Along with this, seasonal fruits must be included and fruits should be eaten directly with hands, not with any spoon or fork.

The information provided here is not a substitute for any medical advice. It is being given for the purpose of education only.