Jaggery Side-Effects: Jaggery is a substitute for sugar for sweetness. It is used all over the country. It has been an important part of our culture and is also used in Ayurveda. Its use is common in the preparation of Ayurvedic medicines for its therapeutic and medicinal properties. In this way it is also good for health. Jaggery has been known for a long time for its natural sweetness. But despite the advantages, it also has many disadvantages.
Jaggery can cause indigestion – You should know that jaggery can also cause constipation. However, it is believed that this health problem only increases when fresh jaggery is eaten. Eating too much jaggery can cause diarrhea. If you are allergic to jaggery, you may experience rash, fatigue, fever, headache, stuffy nose, nausea as side-effects. If you experience any of these symptoms, stop eating jaggery immediately.
Jaggery can increase your weight - Did you know that jaggery can increase your weight? Yes, it is sugar and also contains carbohydrates. If you are following the intention of losing weight, then using it may not be a good idea for you. If still your mind does not agree, then you can eat in very small quantities.
Jaggery can cause nose bleed- Eating jaggery in summer season can cause bleeding from your nose. It is better to avoid its use during damp and hot weather. But if you have to eat, don't use too much.
Jaggery can increase inflammation in the body- Many researches have shown that the sucrose present in jaggery can increase inflammation. The sugar content in jaggery can cause swelling in the body. People with inflammatory conditions like arthritis should completely avoid eating jaggery.
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