Amazing Health Benefits of Pumpkin Seeds - Newztezz Online


Saturday, August 7, 2021

Amazing Health Benefits of Pumpkin Seeds

Pumpkin Seeds: Pumpkin seeds contain fatty acids, phosphorus, potassium, zinc, essential amino acids and phenolic. It is known to have many health benefits.

Pumpkin seeds are known to have many benefits. It contains fatty acids, phosphorus, potassium, zinc, essential amino acids and phenolic compounds. Consuming these seeds can help control diabetes, heart disease, muscle/bone pain, hair loss and acne. Let's know its health benefits.

May have anti-cancer properties –  Pumpkin seeds have antioxidant, anti-inflammatory, antimicrobial, anti-arthritic and antidiabetic properties. These can help reduce the risk of cancer and UTIs.

How it is beneficial for the skin – Pumpkin seeds and their oil work as agents for skin care. Vitamins A and C present in the seeds increase the production of collagen. Collagen helps in wound healing. It keeps your skin young and free from wrinkles. The oil contains omega-3 fatty acids and -carotene. These can treat acne, blisters and chronic inflammation of the skin. It also protects against bacterial and fungal infections in the form of a scrub, lotion or when massaged.

Can prevent heart diseases –  Including pumpkin seeds in the diet can prevent cholesterol deposits and hardening of blood vessels. It prevents various heart problems like coronary artery disease, stroke etc.

For hair growth – Omega-3 fatty acids are in good amount in these seeds. Pumpkin seeds are rich in zinc. It helps in removing the problem of baldness. It helps to overcome the problem of hair fall.

To Control Diabetes – Pumpkin seeds have antidiabetic properties. Not only seeds, pumpkin leaves and pulp can also be included in the diet to control diabetes.

May reduce the risk of cholesterol and obesity – Pumpkin seeds are a rich source of healthy fat, fiber and antioxidants. Pumpkin seeds can control weight and prevent cholesterol deposits in the liver. These seeds have strong anti-obesity effects known as omega-3 fatty acids, phytosterols, vitamin-E derivatives and -carotene. It prevents obesity from increasing.

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