If you want to get rid of the problem of sleeplessness, then do not make these 3 mistakes - Newztezz Online

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Monday, August 9, 2021

If you want to get rid of the problem of sleeplessness, then do not make these 3 mistakes


Many people have a habit of drinking coffee at night time. Change this habit completely. According to health experts, drinking while sleeping makes sleep disappear. For this, avoid drinking coffee after 6 o'clock in the evening.

Often you must have heard people say that they cannot sleep at night. There can be many reasons for not sleeping at night. Chief among these are stress and late night mobile scrolling. People keep their gaze on the mobile screen till late at night. This leads to the disappearance of sleepless nights. At the same time, due to stress, there is no sleep at night. According to experts, blue light comes out from the mobile. This light has an adverse effect on the eyes. This not only disturbs sleep, but also has a bad effect on physical and mental health. Follow the right routine for this. If you also have a problem of sleeplessness at night and want to get rid of it, then definitely avoid these things-

Don't drink coffee

Many people have a habit of drinking coffee at night time. Change this habit completely. According to health experts, drinking coffee while sleeping makes sleep disappear. For this, avoid drinking coffee after 6 o'clock in the evening. Caffeine is found in it, which causes sleep disturbances.

Abstain from mobile

Often people lie on the bed at night and do mobile scrolling for hours. This leads to the disappearance of sleepless nights. If you also use mobile late at night, then avoid it. If you work at night, use the Night Light application.

Avoid eating before sleeping

Eating before sleeping can cause stomach irritation, acid reflux ie acidity and belching etc. This disturbs sleep. For this, have dinner at night 2 hours before sleeping. At the same time, do light walking before sleeping. One thing to keep in mind is to have a light dinner at night. Overeating can lead to indigestion.



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