If you do not have a physical relationship for a long time, such damage happens to the body, you will be surprised

Effects of not making physical relation: Have you thought that what is the effect of not making physical relation on the body for a long time?

There is a time in the life of all adults, when they are not able to have a physical relationship. There can be many reasons behind this, such as being away from the partner, lack of sexual desire or desire etc. But do you know what is the effect of not making physical relation for long time on your body . If you are not aware about this, then in this article we know about the benefits and side effects of not having sexual relation on the body if you stop making intercourse .

Sex (sexual relations) losses on making it (Side Effects of not having sexual relation

) says Flo Health's Chief Science Officer Anna Klepchukova that prolonged sexual activity (Decrease in Sexual Activity) to stay away from your body The following can have good and bad effects. Let us know about them.

Side effects on physical health

Weak immune system

Lack of physical relationship can weaken your immune system. Due to which you can fall ill quickly with many infections and flu. In one study, it was found that people who have regular sexual relations, they have more infection-fighting antibodies (Immunoglubulin A) in their saliva.

Women's Health: Deteriorating health of women's genital health

Due to lack of physical relationship, the health of women's genital can decline. Blood flow can be interrupted in it and a decrease in sexual arousal can be seen the next time you have a physical relationship (decrease in women's libido) .

Men's health: Damage to heart health

According to Anna Klepchukova, the risk of heart diseases can increase if you do not have a regular physical relationship. Creating a sexual relationship works like a type of exercise, which balances the level of estrogen and progesterone in the body, thereby reducing the risk of heart diseases.

Severe pain of periods

Due to lack of intercourse, women during menstruation may have more problems than menstrual cramps. During intercourse, endorphin hormones increase inside women and uterine contraction increases. Both the things help in reducing the pain of periods.

Side Effects on mental health due to lack of sex

1. According to experts, due to lack of sex, the level of endorphins and oxytocin hormones in the body can be reduced. It helps in reducing your stress and anxiety.
2. There can be a decrease in libido i.e. sexual desire (libido) if not having physical relations for a long time. Regular sex is also helpful in increasing the sexual drive.
3. Not having regular physical relations can also affect the relationship with your partner. However, it depends more on mutual understanding.

Long-term benefits make it a physical relationship (Benefits of not making sexual relation for

long time) if you can get some benefits if you do not have a physical relationship for a long time. As-

• Don't worry about untimely pregnancy
• No fear of urinary tract infection
• Get time to understand yourself and your body.

The information provided here is not a substitute for any medical advice. It is being given only for the purpose of education.