If you are troubled by hair fall in rainy then try these foods, hair will be healthy and shiny - Newztezz Online

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Wednesday, August 4, 2021

If you are troubled by hair fall in rainy then try these foods, hair will be healthy and shiny

If you are troubled by the problem of hair fall during the rainy season, then definitely try these foods. This will help restore the lost nourishment to your hair and make them stronger.

Foods for Hair Care in Monsoon: Hair fall is a common problem during the rainy season. Due to the moisture in the environment, dirt starts to accumulate in the roots of the hair, due to which the roots become weak and hair fall starts. In such a situation, most people start trying new hair masks and do not pay special attention to hair nutrition. Due to this hair fall does not stop. We are going to tell you about some such foods, whose daily use will strengthen your hair and it will also shine. Let's know about those foods-

Eat eggs daily, eggs are considered very good for hair. It contains a large amount of protein, which nourishes the hair roots and makes them strong. Egg also accelerates hair growth by increasing the amount of Keratin in the hair. Egg breakfast is considered very good in the morning.

Consume Walnuts and Almonds Consuming
walnuts and almonds is considered very good for hair. Omega-3 fatty acids are found in large quantities in them, due to which the moisture of the hair remains intact. To prevent hair fall, definitely include these dry fruits in your diet.

Include yogurt and milk in the diet,
drinking milk in breakfast or eating yogurt in the morning is very beneficial for the body as well as the hair. The protein and calcium present in it helps in strengthening the hair. It restores the lost moisture of the hair and makes them shiny.

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