Health Tips: This fruit protects from dangerous conditions like heart attack and brain stroke, know its 5 tremendous benefits! - Newztezz Online

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Friday, August 6, 2021

Health Tips: This fruit protects from dangerous conditions like heart attack and brain stroke, know its 5 tremendous benefits!


You must have seen many times a fruit of brown color is sold in the market like chikoo. 
It is possible that it has also been consumed during dengue or any other disease. This fruit is brown on the outside and green from the inside and soft and black sesame seeds like this fruit is called kiwi. This fruit is sour-sweet in taste and is considered a storehouse of nutrients.

Vitamin C is found in abundance in it. Apart from this, vitamin E, vitamin K, potassium, folate, fiber, sodium, copper and antioxidants are found. Along with increasing immunity, this fruit also protects against dangerous conditions like heart attack and brain stroke. Know about its 5 tremendous benefits.

1. Actually, kiwi has the property of antithrombotic that does not allow blood to clot, due to this it does not allow blood clots to settle anywhere in the body. Blood clots are considered one of the main causes of problems like brain stroke, heart attack and pulmonary embolism. In such a situation, by consuming kiwi, your body is protected from life-threatening problems like brain stroke, heart attack and pulmonary embolism.

2. Consumption of kiwi reduces bad cholesterol ie LDL in the body and increases good cholesterol ie HDL. Apart from this, this fruit lowers blood pressure. In such a situation, kiwi is very beneficial for high BP patients.

3. Scientific research suggests that the risk of asthma attack can be reduced by consuming one gram of vitamin-C daily. Vitamin-C is found in abundance in Kiwi. Its consumption benefits the respiratory system. In such a situation, this fruit is very beneficial for patients suffering from asthma and breathing problems.

4. Eating kiwi daily improves the digestive system and the problem of chronic constipation is also cured. It has laxative properties, which helps in cleansing the stomach. According to Ayurveda, the stomach is considered to be the root of half the diseases. In this way, if your stomach health is maintained by kiwi, then your other problems will also be controlled. Those who want to reduce their weight should also consume kiwi daily.

5. By consuming kiwi, the amount of blood sugar and insulin remains balanced. In such a situation, this fruit is very beneficial for diabetic patients. Apart from this, it enhances the eyesight and is also considered helpful in curing other problems related to the eyes.

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