Many times girls and women have to suffer a lot during periods. Meanwhile, many women feel unbearable pain and cramps in the lower abdomen. Sometimes the pain also occurs in the thighs, legs and waist. Usually, the problem of abdominal pain is due to the contraction of the uterus and the lack of blood in the uterus.
In fact, when the uterus starts the contraction process, prostaglandin hormones are released. Meanwhile, clots also come out from the uterus, due to which the pain is felt more. On the other hand, if a woman has fibroids, pelvic inflammatory disease or endometriosis, then she may feel more severe pain during periods. If you also have a lot of trouble between periods, then know here about such things, which should not be consumed even by forgetting during this period. These things can increase your pain much more.
1. Some people consume more tea and coffee during menstruation. But caffeine works to increase your pain. Along with this, more gas is formed in the stomach. Due to this your problem may increase. So in the meantime avoid tea and coffee. In its place, you can take green tea.
2. Eating chocolate also increases your cramps because caffeine is also found in chocolate. Caffeine causes the muscles to contract, due to which the problem of abdominal pain increases.
3. Swelling in the lower abdomen increases due to the consumption of alcohol or drugs during periods. Because of this, your pain also increases. Therefore, do not consume alcohol during this time.
4. Avoid taking cold things like curd, buttermilk, cold drinks etc. during periods. This increases the swelling in the stomach and increases the pain. Apart from this, pickles, lemon and other sour things should also be avoided.
5. Stay away from junk food or packet food during periods. At this time there is blood loss from the body, so the body needs nutrients. Therefore, in the meantime, eat healthy and light food which can be easily digested.
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