Healthy Fruits: Eating dragon fruit will strengthen immunity, you will get many benefits

Benefits of Dragon Fruit: Dragon fruit is a fruit that is rich in nutrients. Eating it strengthens immunity as well as helps in recovery from many serious diseases. know the benefits

Dragon Fruit Health Benefits: You must have heard the name of dragon fruit, but there are many people who have hardly eaten this fruit. Actually this fruit is very expensive and is not easily available everywhere. Although its benefits are many. Anti-oxidants, vitamin C and rich fiber are found in dragon fruit. This fruit helps you in fighting diseases like diabetes, heart and cancer. Dragon fruit contains lycopene and beta carotene, which reduce the risk of cancer and heart disease. The special thing is that dragon fruit strengthens your immunity during the corona period. It is rich in iron and also keeps digestion fine. Know the benefits of dragon fruit. 

Where is it grown Dragon fruit
Dragon fruit is found the most in South America. It is a fruit on a vine, which belongs to the Cactaceae family. Its stem is pulpy and succulent. This fruit is light pink from above, on which thorns are attached. It comes out white from inside. 

benefits of dragon fruit

1- Boosts Immunity- Dragon fruit helps in boosting your immune system. It is rich in Vitamin-C, which strengthens immunity. Also, you can protect the body from many diseases. 

2- Diabetes control- Dragon fruit contains natural antioxidants, it contains flavonoids, ascorbic acid, phenolic acid and fiber. Which helps in controlling blood sugar. If you want to avoid the risk of diabetes, then you can include dragon fruit in the diet.
 
3- Beneficial for the heart- Dragon fruit contains small black seeds. Omega-3 and omega-9 fatty acids are found in these seeds. This makes your heart healthy and strong.
 
4- Keep cholesterol under control- Dragon fruit bed helps in reducing cholesterol. This lipoprotein lowers cholesterol and helps in increasing good cholesterol.

5- Keeps digestion healthy- Dragon fruit helps you get rid of stomach problems. Due to this, the good microbiome of the stomach and intestine increases, which removes the disorders related to the stomach and intestine. This fruit is rich in fiber, which keeps the digestive system good. 

6- Makes bones strong- Dragon fruit is rich in calcium, phosphorus and magnesium, which strengthens your bones and teeth. Antioxidants found in dragon fruit also provide relief in arthritis.