Health Tip : Don't eat this healthy food in cold fever, it will harm your health - Newztezz Online


Thursday, August 5, 2021

Health Tip : Don't eat this healthy food in cold fever, it will harm your health

The risk of seasonal infection increases during the monsoon season. 
In this season, special attention needs to be paid to the food. In such a situation, a little carelessness can be harmful to your health. The risk of cold, cold, cough increases in the rain. Healthy things are also harmful for health in this season. Let's know about those healthy things, eating which increases the risk of cold and cold.


Strawberry is a healthy food which is very beneficial for health. But by consuming more of it, a compound called histamine is released in the body. Due to this, the mucus accumulated in the chest causes problems in the nose and sinus part. Avoid consuming it if you have cold and flu.

milk - curd

If you have a cold problem, then you should avoid consuming diary products. By eating these things, the problem of mucus in the respiratory tract increases. In the rainy season, if there is a burning sensation in the chest due to cold, then things like milk, curd should not be consumed.


Eating papaya is very beneficial for healthy health. But eating papaya in the time of cold and cold is harmful for health. Because papaya releases histamine, which works to increase inflammation in the nasal passages. Avoid eating papaya if you have sinus problem.


Walnuts are very beneficial for health. If you have a problem of cold and flu, then you should avoid eating it. In fact, the level of histamine is high in walnuts, due to which the swelling in the nasal passage increases. Eating it causes sore throat.

tea Coffee

In cold and cold, most people feel like drinking tea and coffee. But these things are harmful to health. Actually, coffee contains caffeine, due to which the body becomes dehydrated. Dehydration causes muscle pain.

citrus fruits

Citrus fruits are very beneficial for health. But eating these fruits in cold and cold can increase sore throat and throat pain. It would be better if you eat things like pineapple, pear and watermelon during this time. These things have a lot of water content which keeps the body hydrated.


Banana is rich in calcium which helps in giving energy. This is a high sugar food that helps in increasing inflammation in the body. Banana has a cooling effect, so it should not be eaten in cold and flu.

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