Drinking milk during pregnancy increases the problem of indigestion and gas, so keep these things in mind!

Some women have a lot of gas and acidity problems during pregnancy because the fluctuations of hormones affect your digestive system at times. In such a situation, the problem of gas increases further by drinking milk. Know how to avoid it.

During pregnancy, the body needs more nutrients. In such a situation, it is advisable to take a healthy diet to overcome the deficiency of protein, iron and calcium etc. Milk is also included in a healthy diet because it reduces the calcium deficiency in the woman's body and is also considered good for the health of the child. But some women have a lot of gas and acidity problems during pregnancy.

In such a situation, as soon as they drink milk, their problem gets worse and they feel nausea, vomiting, burning sensation in the chest etc. According to experts, the problem of gas formation in pregnancy is due to the fluctuation of hormones. The fluctuating hormones sometimes affect your digestive system and make it sluggish. Due to this the digestion process slows down and if you eat anything then you get acidity and gas problem. In such a situation, the problem of gas increases further by drinking milk. That's why women shy away from consuming milk. Know here what are the ways to avoid this situation.

1. Due to the lactose element, the digestive system has difficulty in digesting milk. Therefore, never consume milk on an empty stomach. Drink milk after a while after eating a little something. You can drink milk after a gap of half an hour.

2. Never drink lukewarm milk if you have problems with gas and acidity. This will increase the problem even more. Always drink cold milk. This will bring coolness to your stomach and there will be no problem of any kind.

3. If you use packaged milk, then boil it well first. Instead of drinking milk by filling a glass at a time, drink it half a glass and drink it twice a day. Mix some cold water in half a glass of cold milk, then drink it. This will make the milk lighter. It will be easily digested and you will not have any problem.

4. If you want, you can grind cardamom in milk or add it and drink it. You will also get relief from this. But do not drink turmeric milk.

5. Do not lie down immediately after drinking milk. Take a walk for a while. With this your digestive system will be able to digest things easily.