Why do your teeth turn yellow? These tips can keep teeth white and shiny

The problem of yellow teeth is not new. People are seen facing this problem. Often people also lose confidence due to this problem. But why do your teeth turn yellow and how are they kept white? Let's find out.

Why do your teeth turn yellow?

Unhealthy lifestyle like excessive smoking and drinking.

A diet high in coffee and carbs.

Teeth turn yellow even after taking more medicine because the chemicals present in the medicine have a bad effect on the teeth.

Teeth also turn yellow due to aging.

You can follow these tips

Apple cider vinegar

Apple cider vinegar helps keep teeth white, according to a study published in PubMed Central. It can be used in very small quantities. Using apple cider vinegar every day can also cause tooth decay.

Brush

Try brushing daily for 2 to 3 minutes a day. This will keep your teeth healthy. The mouth and tongue will also be clean. You can also use whitening toothpaste for this. Which will whiten your teeth.

Nutritious diet

You should eat vitamin C, fiber, fruits and vegetables. This will keep both your teeth and health healthy. Eat less berries, coffee and beetroot as eating them can lighten the shine and color of teeth.

Activated charcoal

Many companies use activated charcoal in toothpaste. So that your teeth stay white. At the same time, activated charcoal capsules can also be used to keep teeth white. For which you have to rub this capsule on the tooth and then wash it off with water.

Hydrogen peroxide and baking soda

Both hydrogen peroxide and baking soda help keep your teeth white and remove stains. For which you can use 2 teaspoons of hydrogen peroxide and 1 teaspoon of baking soda. You can mix the paste of these two and prepare it at home.

Milk

Calcium is found in large quantities in milk. Which removes the yellowness of your teeth and the protein present in it also keeps your health good.

Lemon

Lemon contains citric acid which removes the yellowness of your teeth and also removes bad breath. Using equal amount of water in lemon juice removes yellowing of your teeth.