These people should not to eat jamun, health can be harmed - Newztezz Online


Wednesday, July 7, 2021

These people should not to eat jamun, health can be harmed

Jamun is easily available in the summer season. 
It has many medicinal properties which helps in fighting many diseases. Jamun is rich in vitamins and minerals. It helps to strengthen immunity. Apart from this, Jamun is used to remove anemia. It controls the level of sugar in the body. According to Ayurveda, not only jamun, its kernels and powder are also very beneficial.

Many people consume berries in excess, due to which their health is affected. Jamun is used as a medicine in Ayurveda. But do you know that berries are harmful for some people. Let us know which people should not consume Jamun.

blood sugar

Jamun is very beneficial for high blood pressure patients. In Ayurveda, it is advised to eat jamun kernel powder or jamun to control blood sugar. But many times people start consuming more than necessary to get rid of high blush pressure. Doing so can be injurious to health.


Jamun is rich in Vitamin C. This strengthens your immunity. It contains a good amount of fiber. But consuming more of it can cause constipation problems, so eat it regularly.


If you have oily skin and have acne problems, then you should avoid consuming jamun. Eating berries increases the problem of acne. Therefore, consuming more of it is injurious to health.

vomiting problem

Many people have the problem of vomiting after eating Jamun. Therefore, eat 2 to 3 berries in the beginning. Consume it only if you are in good health.

blood clotting

If you have problems with atherosclerosis and blood clotting, then consuming jamun should be avoided. This works to increase your problem. Therefore, consume it only on the advice of your doctor.

No comments:

Post a Comment