Irregular Periods Stress has a direct effect on the hormones estrogen and progesterone, due to which the periods are irregular. Due to not getting periods regularly, there can be many types of health problems, so it is important that treatment is done to regulate the period.Irregular periods are the biggest problem of women. Stress, hormonal changes are the biggest reason for irregular periods. Due to excessive stress, the problem of irregular periods occurs. According to experts, stress has a direct effect on the hormones estrogen and progesterone, due to which the periods are irregular. Not getting periods regularly can lead to a variety of health problems, so it is important that treatment is done to regulate the period. You can make your period regular by using home remedies at home. Let us know which tips to adopt to make the period regular.
Cinnamon is very effective in:
Cinnamon is very effective for regularizing periods. Cinnamon helps in the treatment of PCOS, as well as helps in regularizing the periods. You can use cinnamon in food or by adding it to tea.
Ginger will make period regular:
Ginger helps in regulating the period, as well as improves immunity. Start using ginger seven days before the date of your period.
Consume Pineapple:
Use pineapple to treat irregular periods. Pineapple contains bromelain, an enzyme that softens the lining of the uterus and helps regulate menstruation.
Use Apple Cider Vinegar:
Drinking apple cider vinegar helps to regulate periods and treat PCOS. Consume apple cider vinegar only after diluting it.
Cumin is also effective:
Soak cumin seeds in a glass of water at night and drink this hot water in the morning. Cumin helps by contracting the muscles of the uterus and correcting irregular periods.
Disclaimer: Story tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.
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