Health Tips: Avoid cold and cough in this way when you get wet in rain, follow these home remedies

 

Cold And Cough In Monsoon: The problems of seasonal flu, viral, cold, cough and infection are the most common diseases during the rainy season. However, you can drive away these diseases with some home remedies.

Cold And Cough Home Remedies In Monsoon: Everyone loves the rainy season. People like to get drenched in drizzling showers. But most diseases occur in this season. A little bit of wetness causes cold and cough. In monsoon season flu, viral and many types of infections also start happening. Changing seasons are the most common diseases like fever, cough, cold and flu. Actually, there is a big reason behind this that in this season the immunity becomes very less. Due to which the body quickly becomes vulnerable to diseases. Especially children and the elderly fall ill the most during this season. However, if some special things are taken care of in the diet, diseases can be avoided to a great extent. Today we are telling you the ways to avoid common flu or cold cough. Know what are the home remedies

How to prevent cold, cough and seasonal flu in the rain 

To avoid any disease, your immunity should be strong. If you take care of your diet during the rainy season, then you will not get sick soon. Also, you need to make some changes in your eating habits. 

1- Drink turmeric milk- First of all, you should make a habit of drinking turmeric milk daily to avoid cold cough. Turmeric milk is hot in effect and contains antibiotic elements. That is why it is drunk more in winter. But nowadays to avoid corona virus and viral flu, you must drink a glass of turmeric milk every night before sleeping. Drinking turmeric milk will also keep cold and cough away.

2- Must eat Chyawanprash- You should also eat Chyawanprash in the changing season, especially in the rain and cold. In Ayurveda, chawanprash is considered a medicine that protects you from many types of infections. Try to eat a spoonful of Chyawanprash with milk every night. With this you will not have the problem of cold and cough. Along with this, immunity will also be strong. 

3- Do take steam when you get wet- If you have also gone in the rain and you have got a problem of cold and cough. So do take steam. Taking steam will open the blocked nose and will also reduce the swelling of the respiratory tract. If you want, you can take steam with normal water or you can also take steam by adding a little tea tree oil, eucalyptus oil, lemongrass oil, clove oil. 

2- Must eat Chyawanprash- You should also eat Chyawanprash in the changing season, especially in the rain and cold. In Ayurveda, chawanprash is considered a medicine that protects you from many types of infections. Try to eat a spoonful of Chyawanprash with milk every night. With this you will not have the problem of cold and cough. Along with this, immunity will also be strong. 

3- Do take steam when you get wet- If you have also gone in the rain and you have got a problem of cold and cough. So do take steam. Taking steam will open the blocked nose and will also reduce the swelling of the respiratory tract. If you want, you can take steam with normal water or you can also take steam by adding a little tea tree oil, eucalyptus oil, lemongrass oil, clove oil. 

4- Consume cloves- Take cloves if there is a problem of cold and cough. If you want, grind cloves and mix it with honey and eat it 2-3 times a day. This will give a lot of relief in cough.

5- Drink Tulsi-Ginger Tea- After getting wet in the rain, you should immediately drink a cup of Tulsi-Ginger tea. This brings warmth to the body and drinking Tulsi ginger tea also provides relief in cough and cold. If you want, you can also add jaggery instead of sugar in tea.