Coriander leaves are commonly found in the kitchen. Its sweet fragrance is heart-wrenching and enhances the taste of food. It is used in pakora, paratha and other dishes. Our dish is incomplete without coriander leaves. The benefits of coriander cannot be counted. Attractive health benefits include the ability to improve heart and vision health.
Helpful in diabetes- According to research published in Food Chemistry, it was found that coriander contains special compounds that help in controlling glucose level in the blood. These compounds activate enzymes that remove sugar from the blood. In this way, your glucose level remains under control.
Improves Digestion – Coriander leaves are rich in fiber and antioxidants that help improve digestion, increase metabolism, and relieve bloating and constipation. This super herb also helps to keep you full for longer, which in turn prevents you from overeating.
For heart health- With ageing, the health of the heart also starts declining. In such a situation, it is important to eat food rich in vitamins and proteins. According to a research, eating coriander daily can reduce the risk of heart-related problems and brain stroke. It also keeps blood pressure and cholesterol level under control.
Reduces stress- Coriander leaves enhance your digestion and thus reduce stress on your body. These leaves help in changing the mood rapidly by making us feel lighter through our digestive system. The nutrients found in coriander also reduce oxidative stress.
Improves vision- Our eyes are constantly stuck on the screen of television, mobile, computer during the day. Constant exposure to technology badly affects our vision. However, the solution to that problem is hidden in coriander leaves or seeds. Coriander is rich in iron and vitamin E which keeps our eyesight good. It is also helpful in treating anemia.
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