International Yoga Day 2021: Do these yogasanas regularly to get rid of back pain - Newztezz Online


Friday, June 18, 2021

International Yoga Day 2021: Do these yogasanas regularly to get rid of back pain

Doing yoga regularly is beneficial for health. 
Through this you can get rid of many diseases. People who work sitting for hours often have the problem of back pain. Due to this, belly fat also increases. In such a situation, you can do some yogasanas which will help you to get rid of this problem. Let us know which yogasanas you can do for back pain.


  • Lie flat on the ground with your stomach, toes pointed out and palms facing the floor, place hands on either side of your chest.
  • Pressing both the palms, raise your forehead and look upwards. Take a breath
  • Extending your arms, straighten your elbows and lift your chest.
  • Stay like this for some time and exhale when you are free from this posture.


  • Lie on your stomach with your arms beside your torso and your palms facing up.
  • Keep your forehead lightly on the floor.
  • Slowly raise your head, chest and arms half, or all, up.
  • You can bring your hands together and place your fingers behind your back.
  • While doing the pose, raise your legs.
  • Lengthen the back of your neck and look straight ahead or slightly up.
  • Stay in this posture for 1 minute.
  • repeat the pose


  • Sit on your heels with your knees together.
  • Lean forward and bring your hands in front of you.
  • Rest your forehead gently on the floor.
  • Extend your arms out in front of you or bring your arms along your body with your palms facing up
  • Focus on releasing tension in your back as your upper body leans heavily into your knees.
  • Stay in this posture for 5 minutes.

sleep matsyendrasana yoga

  • Lie on your back, draw your knees like your chest and extend your arms to the side.
  • Keeping your knees as close together as possible, slowly lower your legs to the left.
  • You can place a pillow under both the knees or between your knees.
  • You can use your left hand to press gently on your knees.
  • Keep your neck straight, or twist it to either side.
  • In this position, focus on taking deep breaths.
  • Stay in this posture for at least 30 seconds.
  • repeat in opposite direction

bridge bandhasana

  • lie on your back
  • Keep your arms beside your body.
  • Keeping your tailbone up, press your feet and arms to the floor.
  • Continue lifting until your thighs are parallel to the floor.
  • Leave your arms as they are, bring your palms under your hips with interlaced fingers, or place your hands under your hips.
  • Stay in this posture for 1 minute. Then come back to normal position.

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