Health: Vitamin B-12 deficiency can cause this serious illness in the body

Today's lifestyle has become such that due to which the body is deficient in many vitamins and nutrients. The body needs vitamin B12 for everything from metabolism to DNA synthesis and red blood cells. If vitamin B-12 is deficient, there can be many kinds of problems. Vitamin B-12 is essential for keeping the nervous system healthy. If the body is deficient in vitamin B-12, doctors may prescribe you supplements. But learn about the disease and its symptoms caused by vitamin B-12 deficiency in your body here.

Vitiligo-

Vitiligo also called white spot. This is different from hyperpigmentation. In which the body appears to be deficient in melanin. Causing white patches to form. Vitiligo problems occur especially in the part of the body where the sun's heat comes in direct contact. It can affect your face, arms, legs and shoulders.

Angular cheilitis-

It is caused by a deficiency of vitamin B-12. In which there is redness and swelling in the corner inside the mouth. According to doctors, the first thing that happens when angular cheilitis occurs is swelling. You may have joint pain, crusting, oozing and bleeding problems when you have a serious problem.

Hyperpigmentation-

Hyperpigmentation causes dark spots, patches, or darkening of the skin. This dark patch can occur on your face and any part of the body. This happens when large amounts of melanin begin to form in the skin. This may be due to advancing age or exposure to the sun. There are brown, black spots on any part of the body.

Hair loss problem-

Healthy hair requires adequate amounts of vitamin B12 in the body. Vitamin B12 deficiency can lead to hair loss. If hair is falling out the fastest at such a time, then your body may be deficient in vitamin B12.

Other features-

Vitamin B12 deficiency also causes other problems in many people, such as pale skin, yellow or red tongue. There is a possibility of silver falling in the wax, tingling in the skim, weakening of the eyesight, irritability and depression. Vitamin B12 deficiency is also likely to lead to a decrease in mental capacity.

This item is rich in Vitamin B12

If you are severely deficient in vitamin B12, you can consult a doctor. Can give you vitamin B12 supplements. In addition, if eaten non-vegetarian, it can make up for the lack of vitamin B12 from fish, eggs, mutton, and shellfish. Veg is also found in milk, yogurt, cheese or cheese. Eating this way will help you get vitamin B12 naturally.