Drinking more coconut water can cause harm to health, know when and how much to drink is beneficial

Coconut water is very popular these days . Doctors also recommend drinking coconut water when you are sick . Coconut water also has a lot of flavor in drinking, the special thing about coconut water is that it does not contain any adulteration. Coconut water is low in calories and fat, while rich in vitamins and minerals. Coconut water contains electrolytes which can make up for the lack of water. These are the benefits of coconut water but do you know about the harms caused by over consumption. Otherwise we are telling you today about the damage caused by coconut water. Also when to drink it.

Coconut water damage

• Coconut water causes excess water in the body. In such cases, people with stomach problems may experience loose motion. Therefore coconut water should be drunk in limited quantities.
• People who suffer from colds should not drink too much coconut water. Coconut water has a cooling effect that can cause problems for you.
• Coconut water has blood pressure lowering properties. In such cases, people taking medicine for high blood pressure should drink coconut water only after consulting a doctor.
• People who have kidney problems must consult a doctor before including coconut water in their diet.
• People who suffer from bloating should not drink coconut water.
• If you have undergone any type of surgery, drink coconut water only after consulting a doctor. Drinking coconut water immediately after surgery helps control blood pressure.
• Many people drink coconut water after exercise. But coconut water is low in sodium, in this case the thirst is quenched, but instead of drinking coconut water, you should drink plain water. Plain water is high in sodium

The right time to drink coconut water

You can drink coconut water at any time in the morning or evening. However if you consume it at the right time you will get more benefits. If you drink empty stomach water in the morning, it eliminates drowsiness and also gives plenty of energy to the body. Apart from this you can use coconut water before or after eating. You will get many benefits from this. Drinking coconut water before a meal reduces appetite, this saves you from overeating and helps you lose weight. If you drink coconut water after eating it helps in digestion of food.