The body needs many types of vitamins and minerals to keep the body healthy. One of them is Vitamin B-1, also known as Thiamine. It helps the body convert carbohydrates into energy. These vitamins are essential for metabolism and at the same time play an important role in the proper functioning of the nerves, muscles and heart. You may be surprised to know that vitamin B-1 is the only vitamin B group. It was first discovered by scientists. It is especially important to have adequate amounts of this vitamin in the body, as its deficiency can lead to many serious diseases.
Common symptoms of vitamin B1 deficiency
- Loss of appetite or anorexia
- Fatigue (slow or sudden)
- Lack of energy
- Irritability
- Symptoms of malnutrition
Illness caused by vitamin B1 deficiency
Vitamin B-1 deficiency causes beriberi, experts say. Although the disease mostly affects children, it affects men and women equally. Symptoms may include swelling and tingling in the legs, muscle aches, mental confusion, difficulty speaking, vision problems, memory loss, and rashes on the body. So that it needs attention.
Other diseases caused by vitamin B1 deficiency
- Dementia
- Alzheimer's
- Cancer
- Diseases related to metabolism
Sources of Vitamin B-1
- Wheat flour
- Rice, lentils
- Whole grains
- Soybeans
- Almonds (nuts)
- Cauliflower
- Peas
- Potatoes
- Oranges
- Eggs
What are the disadvantages of taking high amounts of vitamin B-1?
Experts say that in normal cases taking more vitamin B-1 does no harm, but in some rare cases there may be complaints of skin rashes, nervousness, allergies and insomnia.
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