There are many hormonal changes in a woman's body during pregnancy, due to which she has many problems. These problems are aggravated especially in the summer season because the pregnant woman feels more heat than normal people, due to heat, there are various kinds of problems like headaches, dizziness, nausea, vomiting and loss of appetite, etc. . However, after delivery, the internal temperature of the body slowly starts returning to normal. Know the reason of excessive heat during pregnancy and ways to avoid this heat.
1. Normally during pregnancy, the amount of blood in a woman's body increases by 50 percent. To handle the increased volume, the blood vessels spread slightly and the blood comes to the surface. Because of this, the heat is high.
2. Heat may also occur due to fluctuations in estrogen. Apart from this, it also happens due to increased blood pressure at times.
3. Apart from this, due to increase in metabolism in the third trimester, body temperature rises and heat becomes more and more sweat comes. Apart from this, stress can also be a reason for excessive heat.
4. Lack of water in the body also causes heat. Hot flashes can be felt. Excess weight can also cause excess heat.
What to do
1. Drink plenty of water, coconut water, juice, buttermilk etc. Take a liquid diet, so that the body remains hydrated.
2. Sleep at night by opening the window of the room and wear loose clothes. Avoid going to hot places.
3. Avoid drinking tea, coffee etc.
4. To avoid stress, do yoga and meditation regularly.
5. Check your BP periodically.
6. If you feel too much heat, soak a cloth in cold water and wipe the body. Put the feet in cold water for some time.
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