Black lentils with urad dal are not only tasty to eat, but are also very beneficial for health. Protein, carbohydrate, fat, vitamin B6, iron, folic acid, calcium, magnesium and potassium are found in all the nutrients. It is considered good for everything from the heart to the nervous system. In Ayurveda, this lentil is also used as a medicine. Learn about its benefits.
1. Relieves stomach problems: Urad dal is rich in fiber, due to which it is considered very beneficial for stomach problems. Urad Dal improves digestion system. Also makes the liver healthy.
2. Good for heart health: Urad Dal is rich in fiber, magnesium and potassium. These three nutrients are very useful for the health of our heart. They control cholesterol level and also control high BP problem. In such a situation, the risk of all diseases of the heart decreases.
3. Relieves fatigue and weakness: Urad dal contains abundant amount of iron, which removes the lack of blood in the body, as well as relieves fatigue and weakness.
4. Relief in brain problems: Urad Dal is also very useful in brain problems. In Ayurveda, this lentil is used to correct a problem like paralysis. It also reduces our stress.
5. Increases mineral density in bones: With increasing age, bones start becoming weak due to which there are many problems like osteoporosis. The nutrients present in urad dal help to increase mineral density in bones. This reduces the risk of bones related diseases.
What are the disadvantages
No matter how beneficial it is, it is always harmful. Consuming too much of urad dal may increase uric acid content in the blood, the risk of calcification stones in the kidney and cause gallstones or gout. Apart from this, people who already have problems with gas or constipation, they should not consume it, otherwise the problem may increase.
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