There is very little focus on health in the current lifestyle. It causes many health problems in our body. It also causes the problem of graying hair. In earlier times, the hair of the elderly was whitened. But now even the young class is facing the problem of graying hair. For that you can also include some foods in your diet. It will help prevent your hair from turning white.
For this you can include foods rich in Vitamin B, Vitamin B6 and Vitamin B12 in the diet. Why does this problem occur? According to some reports, hair contains a pigment called melanin. It tends to decrease with age. This causes the problem of graying of hair. Let's find out which foods you can include in your diet to prevent graying of hair.
Guardian
Spinach is a green vegetable. It contains many nutrients. It contains a lot of iron. It also contains high amounts of folic acid. Which prevents the hair from turning white. So you can include spinach in the diet. Spinach is a nutritious food, which keeps you away from many other problems.
Curry leaves
Curry leaves are popular for both aroma and taste. Curry leaves are very beneficial for health. It is used in many types of dishes. It contains sufficient amount of iron and folic acid. It prevents hair from turning white.
Blueberries
Blueberries are a delicious fruit. It is consumed in juices and other dishes. It contains a lot of nutrients. Which helps keep you away from many health problems. Blueberries also help prevent serious diseases like cancer. It also contains vitamin B12, iodine and zinc. It prevents your hair from turning white.
Broccoli
Broccoli vegetables are very preferred. It is also consumed like lettuce. It is very beneficial for health. Broccoli contains folic acid. It protects the hair from turning white.
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