Use this home remedy to boost immunity in the period of corona, every disease will be eliminated - Newztezz Online

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Wednesday, April 21, 2021

Use this home remedy to boost immunity in the period of corona, every disease will be eliminated


Corona’s second wave is now becoming a problem for people Corona cases are increasing rapidly every day in the country. In addition, the weather is changing rapidly. Due to which problems like cough, cough, sore throat are increasing. In addition, it is very important to keep the immune system strong during the Corona period. In this case, we will tell you some home remedies that will also boost your immune system and protect you from many diseases.

Do regular yoga every morning

It will be very good for your health if you do regular yoga every morning. Because yoga, meditation and pranayama are very good ways to keep the immune system strong. If you wake up every morning and do yoga for half an hour, your body's immune system will be very strong. That is why yoga is very important to keep the immune system strong during the Koro period.

Using neem

Neem is a very good alternative to keep the immune system strong. Consumption of neem leaves does not cause diseases in the body. Not only neem leaves but also its stems, bark, roots and raw fruits are rich in medicinal properties. Chewing 4 leaves of neem on an empty stomach every morning can prevent many diseases. So if you also use neem every day, it will be very beneficial for your health.

Include these items in the meal

Apart from this, a healthy diet is also essential for a strong immune system. Cumin, garlic, turmeric and coriander should be used in daily meals. This is because over-consumption of these items in the diet strengthens the body's immunity. When the body's immune system also increases.

Also use mint

In addition to sore throat, cough, mint can be used to strengthen immunity. Boil mint leaves and black cumin in water and sniff it once a day to relieve sore throat and dry cough. If taken daily, it strengthens your immune system.

Use every green vegetable and simmer

In addition, more and more green vegetables should be used during the Koro period. If you want to protect yourself from corona, you should include a lot of green vegetables in your diet. This is because green vegetables are rich in vitamins and calcium. So using green vegetables is considered very beneficial. While boils should also be consumed continuously during the Corona period, as boiling is now the best option to boost immunity.

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