Immunity Boost: Increase immunity in the corona period, reduce the risk of infection - Newztezz Online


Monday, April 19, 2021

Immunity Boost: Increase immunity in the corona period, reduce the risk of infection

The second wave of corona virus is extremely dangerous. 
It is important to take care of yourself and family at this time. Immunity must be strong to fight an epidemic like corona. For this, you should eat a diet rich in nutrition. Let us explain here how you can increase immunity during the time of Corona. How will it reduce the risk of infection.


Drink 8-10 glasses of water every day to stay hydrated. It removes toxins from the body. This reduces the risk of disease. Apart from this, you can consume fruit juice. It includes citrus fruits and coconut water etc. It will also help in protecting from heat.

Good diet

What you eat matters a lot. So include healthy foods in your diet. They will also help in increasing your immunity. Eat a low carb meal. This will keep blood pressure and sugar level under control. Protein-rich diet keeps the body fit. Regularly eat vegetables and fruits rich in beta carotene, ascorbic acid and other essential vitamins. Eat green vegetables like broccoli, spinach and mushrooms, tomatoes, bell peppers. This will help in fighting against infection.

You can also take supplements rich in omega 3 and 6 fatty acids. You can include ginger, amla, turmeric, garlic, basil leaves and black cumin in your diet. It helps in increasing immunity. Apart from this, seeds and nuts like sunflower seeds, flax seeds, pumpkin seeds and melon seeds can be consumed. It is rich in protein and vitamin E. Consuming probiotics foods such as yogurt are good for the digestive system.

have a good sleep

Get 7 to 8 hours of sleep daily. This is a good way to increase immunity. By getting less sleep, you stay tense. Because of this you also feel tired. Therefore, lack of sleep also affects your immunity.

Do not skip exercise

Along with a good diet, it is also important that you exercise regularly. This causes toxins out of your body. Therefore, it is advisable to exercise for 30 to 45 minutes every day. Exercising regularly improves your metabolism. It is helpful in increasing your body immunity. At the same time, it is also good to do meditation daily to reduce stress. It helps you to remain stress free.

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